Dealing with Diabetes Blog

Insights and Information for Preventing, Managing and Overcoming Diabetes

Plant-Based Nutrition for Individuals with Prediabetes

Plant-Based Nutrition for Individuals with Prediabetes

A plant-based diet is centered around whole, unprocessed foods derived from plants, such as fruits, vegetables, grains, legumes, nuts and seeds. Research has shown that nutrition plays a crucial role in preventing and managing prediabetes. A balanced diet, especially a more plant-based regimen, can help regulate blood sugar levels, improve insulin sensitivity and promote overall health.